Archive for August, 2008

Clown Show

Posted: August 28, 2008 by jgrantmarshall in family, travel
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While at the Lane County Fair, we watched the clown show, Jest in Time.  We thought it was pretty funny and even got to share the spotlight.

Ah, good times!

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1 Email Account to Rule Them All

Posted: August 28, 2008 by jgrantmarshall in computers, internet
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…& in the darkness bind them?  (Is it a little early for a LotR reference?)

Not quite, but maybe. 

If you are like me, you have an abundance of web-based email accounts.  I have had too many email accounts to count but still use GMail, Hotmail & Yahoo frequently.  It is tedious to check all of these accounts with any consistancy, so messages often do not get responded to in a timely manner.

So, I set out to find a way to pick up all of my mail in one location. 

What I found was IzyMail, a free web-based email forwarding service.  In a nutshell, IzyMail acts as an intermediary between your web-based email and then translates/forwards the emails in a standardized format.  Fortunately, GMail is more standards based than other webmail providers and offers both POP and IMAP, so I can point my GMail account to the IzyMail server to get access to my Yahoo and Hotmail accounts.  Instructions for doing this can be found, here

The caveat, however, is that for this to work, IzyMail must have your webmail username/password.  This may be a deal breaker for many people.  For me, I don’t have anything particularly interesting coming through email anyway, so I am not particularly worried.  The benefit, for me, outweighs the danger.

There is an additional benefit for iGoogle-ers that have added the GMail module.  With GMail gathering all of your email for you in one location, you are able to view all of your email directly from your iGoogle start page!

GMail is my account ruling them all!

Jogging Update

Posted: August 25, 2008 by jgrantmarshall in fitness, health, jogging
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This morning I re-ran my first “Outside Jog”, which is 3.4 miles.

I felt good the whole time and had no knee pain.  I felt so good that I made a conscious effort to pick up the pace.  Nothing crazy fast, just faster than slow.

It is a relief to be knee pain free because, as strange as it sounds, I enjoy jogging now and felt a little lost without it.  Today’s run wasn’t the first one since my recovery, but it has been probably the farthest.

Part of my recovery, can be attributed to my new running shoes, as was suggested by my many internet-based running friends.  I tried nearly every brand on at the store, fully expecting to purchase Nike because they traditionally fit me best and I feel an obligation since I live in Oregon, but… I purchased Asics.  The fit was dead on and the gel made me feel like I was running on a cloud!  At least compared to my old NB’s…  I may now have a new favorite brand.

Power of 10 Workout

Posted: August 22, 2008 by jgrantmarshall in fitness, health
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My Step-Brother recently was up for a visit (before the backpacking trip, so not so recently, I suppose).  We jogged “Pre’s Trail” and talked fitness in so doing.  He told me that he has been using the “Power of 10 Workout” (http://www.cbsnews.com/stories/2003/02/24/earlyshow/health/shapeup/main541813.shtml) and felt it worked pretty well.

You know me… yep, I googled it the other day.  The gist, if you didn’t follow the link above or google it yourself, is that you lift a weight slowly up for 10 seconds and then lower it slowly for 10 seconds.  This is done without stopping and you should lift a weight that can be lifted 6-8 times before fatigue.  The weight lifted is normally less than you would typically lift.

As I thought about this, it occurred to me that, with my recent knee pain issues, perhaps lifting less weight in a slow, controlled manner would be a good thing for me, too.

I used the Power of 10 for my lower body workout this morning.  Results?  Finding the optimal weight is going to take a couple rounds.  Half of the exercises were really difficult but the other half were easy and I ended up doing more than 6-8.  Beyond that, though, my legs were rubbery all day and calves are sore now, so it definitely did something.

I am planning to continue this for the next couple of months.  Hopefully, I will have good news to report back about the Power of 10 soon!

Florence Trip

Posted: August 19, 2008 by jgrantmarshall in family, home videos, travel
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Quick video of our trip to the coast to escape the heat on Sunday.

Vivian Lake Video

Posted: August 16, 2008 by jgrantmarshall in family, home videos, travel
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Here’s a quick video I made from the trip.  It has a few never-before-seen pictures and 3 video clips and features music by Ted Nugent (can you guess the song?)…

Interesting Numbers From Backpacking Trip

Posted: August 13, 2008 by jgrantmarshall in family, travel
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I’ve been back to my computer for a few days now and have had some time to crunch some numbers that I found at least semi-interesting.

Daily Hiking Distances:

  • Friday: 3 miles to camp, plus water gathering and extra exploring, we’ll call it 4 miles.
  • Saturday: 4 + miles round-trip to waterfalls, plus water gathering and cross country bushwhack to the far side of Vivian Lake… we’ll call this 5 miles.
  • Sunday: 3 miles back to the trailhead
  • This makes it roughly 12 miles that we all hiked this weekend!  That surprised me that it was that much.

My Calories Burned (according to SparkPeople.com and only accounting for a 10-20 lb load (mine was probably about 60 (with Grant’s pack))):

  • Friday-2,200 cals
  • Saturday-2,200 cals
  • Sunday-1,650 cals
  • Total – 6,050 calories burned hiking!

Elevation Gained/Lost

  • Friday: Trailhead at 5, 200′ up to 6,000′ just South of Un-named Lake and then camped at 5,440′.  This is 800 feet gained and then 560 lost.
  • Saturday: 5,440′ down to Diamond Falls at 4,200′ and back to camp at 5,440′.  This is 1,240′ lost and then gained!
  • Sunday is the reverse of Friday.

Do you think that’s interesting?  I am still a little stunned by these results.  Oh, and here’s the best of all… I managed to gain a few pounds while doing all this!